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Seated Straddle Prep (Upavistha Konasana)

Voice-guidedAdductorsHamstringsHipsLower Back
Seated Straddle Prep (Upavistha Konasana)Seated Straddle Prep (Upavistha Konasana)Seated Straddle Prep (Upavistha Konasana)Seated Straddle Prep (Upavistha Konasana)
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How to perform it

Sit tall with the legs in a wide V, knees pointing up, feet flexed. Walk the hands forward, keep the chest open, and let the front of the torso lengthen.

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