All exercisesYoga 
Pancake (Full Upavistha Konasana)
Voice-guidedAdductorsHamstringsHipsLower Back
Step 1 / 4
How to perform it
From the seated wide-V, hinge fully from the hips. Walk the hands forward between the legs and lower the chest, then the forehead, toward the mat. Keep the feet flexed and the knees pointing up.
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