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Frog Pose (Mandukasana)

Voice-guidedAdductorsHipsGroinLower Back
Frog Pose (Mandukasana)Frog Pose (Mandukasana)Frog Pose (Mandukasana)Frog Pose (Mandukasana)
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How to perform it

From hands and knees, widen the knees out to the edges of the mat with the inner edges of the feet pressing into the floor. Lower onto the forearms and let the hips drop back gently.

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