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Wide-Legged Forward Fold (Prasarita Padottanasana)

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Wide-Legged Forward Fold (Prasarita Padottanasana)Wide-Legged Forward Fold (Prasarita Padottanasana)Wide-Legged Forward Fold (Prasarita Padottanasana)Wide-Legged Forward Fold (Prasarita Padottanasana)
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How to perform it

Take a wide stance with the feet parallel. Hinge from the hips with a flat back, then fold the torso between the legs. Crown of the head releases toward the floor; hands frame the feet.

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