All exercisesYoga 
Seated Side Bend (Parsva Upavistha Konasana)
Voice-guidedBoth sides · L/RObliquesAdductorsHamstringsShoulders
Step 1 / 4
How to perform it
From the seated wide-V, side-bend over one leg. Reach the top arm overhead toward the foot of the bottom leg while the bottom hand walks along the inner thigh or shin.
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