RepDriver
All workouts
Restorative

Restorative

Day 6 of the yoga flow

11 exercises~16 min
Start workout

Warm-up

  • Centering Breath · 60s
  • Neck & Shoulder Rolls · 65s
  • Yoga Cat-Cow · 55s

Exercises

  1. 1Child's Pose (Balasana)1 round · 75s hold
  2. 2Yoga Cat-Cow1 round · 8–10 slow reps
  3. 3Downward-Facing Dog (Adho Mukha Svanasana)1 round · 50s hold
  4. 4Pigeon Pose (Eka Pada Rajakapotasana)1 round · 75s hold
  5. 5Pigeon Pose (Eka Pada Rajakapotasana)1 round · 75s hold
  6. 6Seated Forward Fold (Paschimottanasana)1 round · 75s hold
  7. 7Bridge Pose (Setu Bandha Sarvangasana)1 round · 45s hold
  8. 8Happy Baby (Ananda Balasana)1 round · 60s hold
  9. 9Seated Spinal Twist (Ardha Matsyendrasana)1 round · 55s hold
  10. 10Seated Spinal Twist (Ardha Matsyendrasana)1 round · 55s hold
  11. 11Corpse Pose (Savasana)1 round · 120s hold

This workout is free to run, no account needed. Create a free account if you want to log your sessions, auto-scale weights to your max, and build your own routines.