RepDriver
Get started
All workouts
Pancake Practice

Pancake Practice

Day 4 of Pancake Path

9 exercises~14 min
Start workout

Warm-up

  • Centering Breath · 60s
  • Yoga Cat-Cow · 55s
  • Hip Circles · 40s

Exercises

  1. 1Butterfly (Baddha Konasana)1 set · 1
  2. 2Frog Pose (Mandukasana)1 set · 1
  3. 3Seated Straddle Prep (Upavistha Konasana)1 set · 1
  4. 4Seated Side Bend (Parsva Upavistha Konasana)1 set · 1
  5. 5Seated Side Bend (Parsva Upavistha Konasana)1 set · 1
  6. 6Half Pancake (Janu Sirsasana)1 set · 1
  7. 7Half Pancake (Janu Sirsasana)1 set · 1
  8. 8Pancake (Full Upavistha Konasana)1 set · 1
  9. 9Corpse Pose (Savasana)1 set · 1

This workout is free to run, no account needed. Create a free account if you want to log your sessions, auto-scale weights to your max, and build your own routines.