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Pancake Deload Straddle
Deload day 2 — visit the straddle, don't chase depth
8 exercises~12 min
Start workoutWarm-up
- Centering Breath · 60s
- Yoga Cat-Cow · 55s
- Hip Circles · 40s
Exercises
- 1Butterfly (Baddha Konasana)1 round · 70s hold
- 2Frog Pose (Mandukasana)1 round · 65s hold
- 3Garland Pose (Malasana)1 round · 50s hold
- 4Seated Straddle Prep (Upavistha Konasana)1 round · 75s hold
- 5Seated Side Bend (Parsva Upavistha Konasana)1 round · 45s hold
- 6Seated Side Bend (Parsva Upavistha Konasana)1 round · 45s hold
- 7Pancake (Full Upavistha Konasana)1 round · 60s hold
- 8Corpse Pose (Savasana)1 round · 75s hold
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