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Hamstring Engine

Hamstring Engine

Phase 2 · Build — hamstring strength & length. (more reps in the active drills; blocks optional now.)

10 exercises~28 min
Start workout

Warm-up

  • Centering Breath · 60s
  • Yoga Cat-Cow · 55s
  • Hip Circles · 40s

Exercises

  1. 1Downward-Facing Dog (Adho Mukha Svanasana)2 rounds · 60s hold
  2. 2Wide-Stance Good Morning3 rounds · 8–10 reps
  3. 3Standing Forward Fold (Uttanasana)2 rounds · 70s hold
  4. 4Seated Straddle Good Morning3 rounds · 8–10 reps
  5. 5Seated Forward Fold (Paschimottanasana)3 rounds · 90s hold
  6. 6Supine Hamstring Stretch (Supta Padangusthasana)2 rounds · 75s hold
  7. 7Supine Hamstring Stretch (Supta Padangusthasana)2 rounds · 75s hold
  8. 8Half Pancake (Janu Sirsasana)2 rounds · 75s hold
  9. 9Half Pancake (Janu Sirsasana)2 rounds · 75s hold
  10. 10Child's Pose (Balasana)1 round · 75s hold

This workout is free to run, no account needed. Create a free account if you want to log your sessions, auto-scale weights to your max, and build your own routines.