All exercisesYoga·Hamstrings 
Wide-Stance Good Morning
HamstringsAdductorsGlutesLower Back
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At a glance
- Equipment
- Yoga mat
- Suggested reps
- 8–10 reps
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Common mistakes
You bend the knees and drop into a squat instead of sending the hips back into a hinge.
You round the back at the bottom when the hamstrings run out of length.
You let the weight tip onto the toes as the torso lowers.
You let the knees drift inward on the way back up.
What to focus on
Push the hips straight back like you are closing a door behind you, keeping the shins near vertical.
Let hamstring tension set your depth — stop the hinge where the stretch loads, not where the floor is.
Keep the neck neutral, eyes tracking the floor a few feet ahead as you fold.
