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Wide-Stance Good Morning

Voice-guidedHamstringsAdductorsGlutesLower Back
Wide-Stance Good MorningWide-Stance Good MorningWide-Stance Good Morning
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How to perform it

Stand in a wide stance, feet parallel, hands behind the head or crossed at the chest. Hinge from the hips with a flat back until the hamstrings load, then drive the feet down and stand tall. Repeat for reps.

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