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Hamstring Engine

Hamstring Engine

Phase 3 · Peak — hamstring strength & length. (full active load, longer PNF rounds, long pancake holds.)

10 exercises~14 min
Start workout

Warm-up

  • Centering Breath · 60s
  • Yoga Cat-Cow · 55s
  • Hip Circles · 40s

Exercises

  1. 1Downward-Facing Dog (Adho Mukha Svanasana)1 round · 50s hold
  2. 2Wide-Stance Good Morning1 round · 8–10 reps
  3. 3Standing Forward Fold (Uttanasana)1 round · 60s hold
  4. 4Seated Straddle Good Morning1 round · 8–10 reps
  5. 5Seated Forward Fold (Paschimottanasana)1 round · 75s hold
  6. 6Supine Hamstring Stretch (Supta Padangusthasana)1 round · 65s hold
  7. 7Supine Hamstring Stretch (Supta Padangusthasana)1 round · 65s hold
  8. 8Half Pancake (Janu Sirsasana)1 round · 65s hold
  9. 9Half Pancake (Janu Sirsasana)1 round · 65s hold
  10. 10Child's Pose (Balasana)1 round · 60s hold

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