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Adductor Loading
Pancake yoga — inner thighs & hamstrings. Active recovery day.
7 exercises~28 min
Start workoutWarm-up
- Centering Breath · 60s
- Yoga Cat-Cow · 55s
- Hip Circles · 40s
Exercises
- 1Butterfly (Baddha Konasana)3 rounds · 95s hold
- 2Frog Pose (Mandukasana)3 rounds · 95s hold
- 3Seated Straddle Good Morning3 rounds · 8–10 reps
- 4Garland Pose (Malasana)3 rounds · 85s hold
- 5Seated Straddle Prep (Upavistha Konasana)3 rounds · 100s hold
- 6Seated Forward Fold (Paschimottanasana)2 rounds · 90s hold
- 7Child's Pose (Balasana)1 round · 75s hold
This workout is free to run, no account needed. Create a free account if you want to log your sessions, auto-scale weights to your max, and build your own routines.