RepDriver
All workouts
Adductor Loading

Adductor Loading

Phase 2 · Build — inner-thigh strength & PNF. (more reps in the active drills; blocks optional now.)

7 exercises~30 min
Start workout

Warm-up

  • Centering Breath · 60s
  • Yoga Cat-Cow · 55s
  • Hip Circles · 40s

Exercises

  1. 1Butterfly (Baddha Konasana)3 rounds · 105s hold
  2. 2Frog Pose (Mandukasana)3 rounds · 105s hold
  3. 3Horse Stance3 rounds · 55s hold
  4. 4Garland Pose (Malasana)3 rounds · 90s hold
  5. 5Seated Straddle Prep (Upavistha Konasana)3 rounds · 105s hold
  6. 6Pancake PNF (Contract-Relax)2 rounds · 3–4 contract-relax rounds
  7. 7Child's Pose (Balasana)1 round · 75s hold

This workout is free to run, no account needed. Create a free account if you want to log your sessions, auto-scale weights to your max, and build your own routines.