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Adductor & Inner Thigh

Adductor & Inner Thigh

Phase 2 · Open Up — frog & lizard join the party. (Longer holds now; settle in and breathe deeper into each shape.)

10 exercises~14 min
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Warm-up

  • Centering Breath · 60s
  • Yoga Cat-Cow · 55s
  • Hip Circles · 40s

Exercises

  1. 1Butterfly (Baddha Konasana)2 rounds · 70s hold
  2. 2Garland Pose (Malasana)1 round · 55s hold
  3. 3Frog Pose (Mandukasana)1 round · 50s hold
  4. 4Lizard Pose (Utthan Pristhasana)1 round · 50s hold
  5. 5Lizard Pose (Utthan Pristhasana)1 round · 50s hold
  6. 6Wide-Legged Forward Fold (Prasarita Padottanasana)1 round · 60s hold
  7. 7Seated Straddle Prep (Upavistha Konasana)1 round · 60s hold
  8. 8Seated Side Bend (Parsva Upavistha Konasana)1 round · 45s hold
  9. 9Seated Side Bend (Parsva Upavistha Konasana)1 round · 45s hold
  10. 10Child's Pose (Balasana)1 round · 60s hold

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