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Standing Power

Standing Power

Day 2 of the yoga flow

12 exercises~14 min
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Warm-up

  • Centering Breath · 60s
  • Neck & Shoulder Rolls · 65s
  • Yoga Cat-Cow · 55s

Exercises

  1. 1Mountain Pose (Tadasana)1 round · 30s hold
  2. 2Chair Pose (Utkatasana)1 round · 45s hold
  3. 3Warrior I (Virabhadrasana I)1 round · 45s hold
  4. 4Warrior I (Virabhadrasana I)1 round · 45s hold
  5. 5Warrior II (Virabhadrasana II)1 round · 55s hold
  6. 6Warrior II (Virabhadrasana II)1 round · 55s hold
  7. 7Triangle Pose (Trikonasana)1 round · 55s hold
  8. 8Triangle Pose (Trikonasana)1 round · 55s hold
  9. 9Crescent Lunge (Anjaneyasana)1 round · 50s hold
  10. 10Crescent Lunge (Anjaneyasana)1 round · 50s hold
  11. 11Downward-Facing Dog (Adho Mukha Svanasana)1 round · 50s hold
  12. 12Child's Pose (Balasana)1 round · 60s hold

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