All workouts
Warm-up
- Centering Breath · 60s
- Neck & Shoulder Rolls · 65s
- Yoga Cat-Cow · 55s
Exercises
- 1Mountain Pose (Tadasana)1 round · 30s hold
- 2Chair Pose (Utkatasana)1 round · 45s hold
- 3Warrior I (Virabhadrasana I)1 round · 45s hold
- 4Warrior I (Virabhadrasana I)1 round · 45s hold
- 5Warrior II (Virabhadrasana II)1 round · 55s hold
- 6Warrior II (Virabhadrasana II)1 round · 55s hold
- 7Triangle Pose (Trikonasana)1 round · 55s hold
- 8Triangle Pose (Trikonasana)1 round · 55s hold
- 9Crescent Lunge (High Lunge)1 round · 50s hold
- 10Crescent Lunge (High Lunge)1 round · 50s hold
- 11Downward-Facing Dog (Adho Mukha Svanasana)1 round · 50s hold
- 12Child's Pose (Balasana)1 round · 60s hold
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