All workouts
Warm-up
- Jumping Jacks · 40s
- Standing Hip Circles · 30s
- Leg Swings (Front-Back) · 35s
- Bodyweight Squats · 40s
- Glute Bridges · 35s
Exercises
- 1Dumbbell Deadlift4 sets · 15, 15, 15, 15
- 2Dumbbell Hip Thrust4 sets · 20, 20, 20, 20
- 3Goblet Squat4 sets · 15, 15, 15, 15
- 4Dumbbell Swing4 sets · 20, 20, 20, 20
- 5Dumbbell Standing Calf Raise4 sets · 25, 25, 25, 25
- 6Butterfly (Baddha Konasana)1 round · 60s hold
- 7Frog Pose (Mandukasana)1 round · 60s hold
- 8Seated Straddle Prep (Upavistha Konasana)1 round · 60s hold
- 9Seated Forward Fold (Paschimottanasana)1 round · 45s hold
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