RepDriver
All exercises
Quads

Dumbbell Bulgarian Split Squat

Voice-guided
Dumbbell Bulgarian Split SquatDumbbell Bulgarian Split Squat
Step 1 / 2

How to perform it

Place the rear foot on a bench behind you and split the stance. Lower until the back knee approaches the floor with weight in the front mid-foot, then drive up through the front leg.

Want this in your plan? Create a free account to add it to a routine, follow along with the timed runner, and log your sets.