All exercisesStrength·Quads 
Jump Squat
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Step 1 / 2
At a glance
- Equipment
- None — bodyweight
- Suggested reps
- 3 sets of 8–12 reps
How to perform it
- 1
Stand with the feet shoulder-width and sit back into a squat, thighs near parallel, arms swinging back behind you.
- 2
Explode up into a jump, swinging the arms forward, then land soft with bent knees and sink straight into the next squat.
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