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Legs Day A

Legs Day A

Legs A — Bench & Bell High-Rep PPL

9 exercises~37 min
Start workout

Warm-up

  • Jumping Jacks · 40s
  • Standing Hip Circles · 30s
  • Leg Swings (Front-Back) · 35s
  • Bodyweight Squats · 40s
  • Glute Bridges · 35s

Exercises

  1. 1Goblet Squat4 sets · 15, 15, 15, 15
  2. 2Dumbbell Romanian Deadlift4 sets · 15, 15, 15, 15
  3. 3Walking Lunge4 sets · 20, 20, 20, 20
  4. 4Dumbbell Hip Thrust4 sets · 20, 20, 20, 20
  5. 5Dumbbell Standing Calf Raise4 sets · 25, 25, 25, 25
  6. 6Butterfly (Baddha Konasana)1 round · 60s hold
  7. 7Frog Pose (Mandukasana)1 round · 60s hold
  8. 8Seated Straddle Prep (Upavistha Konasana)1 round · 60s hold
  9. 9Seated Forward Fold (Paschimottanasana)1 round · 45s hold

This workout is free to run, no account needed. Create a free account if you want to log your sessions, auto-scale weights to your max, and build your own routines.

Legs Day A — Free Follow-Along Workout