All workouts
Warm-up
- Jumping Jacks · 40s
- Standing Hip Circles · 30s
- Leg Swings (Front-Back) · 35s
- Bodyweight Squats · 40s
- Glute Bridges · 35s
Exercises
- 1Goblet Squat4 sets · 12, 10, 10, 8
- 2Dumbbell Romanian Deadlift3 sets · 10, 10, 8
- 3Dumbbell Bulgarian Split Squat3 sets · 10, 10, 8
- 4Dumbbell Standing Calf Raise3 sets · 15, 12, 12
- 5Plank2 sets
- 6Frog Pose (Mandukasana)1 round · 60s hold
- 7Seated Straddle Prep (Upavistha Konasana)1 round · 60s hold
- 8Seated Forward Fold (Paschimottanasana)1 round · 45s hold
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