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Hamstring Foundation

Hamstring Foundation

Day 1 of Pancake Path

9 exercises~13 min
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Warm-up

  • Centering Breath · 60s
  • Yoga Cat-Cow · 55s
  • Hip Circles · 40s

Exercises

  1. 1Downward-Facing Dog (Adho Mukha Svanasana)1 set · 1
  2. 2Standing Forward Fold (Uttanasana)1 set · 1
  3. 3Wide-Legged Forward Fold (Prasarita Padottanasana)1 set · 1
  4. 4Seated Forward Fold (Paschimottanasana)1 set · 1
  5. 5Supine Hamstring Stretch (Supta Padangusthasana)1 set · 1
  6. 6Supine Hamstring Stretch (Supta Padangusthasana)1 set · 1
  7. 7Half Pancake (Janu Sirsasana)1 set · 1
  8. 8Half Pancake (Janu Sirsasana)1 set · 1
  9. 9Child's Pose (Balasana)1 set · 1

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