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Core & Twists

Core & Twists

Day 4 of the yoga flow

9 exercises~11 min
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Warm-up

  • Centering Breath · 60s
  • Neck & Shoulder Rolls · 65s
  • Yoga Cat-Cow · 55s

Exercises

  1. 1Yoga Plank (Phalakasana)1 round · 40s hold
  2. 2Chaturanga Dandasana1 round · 25s hold
  3. 3Boat Pose (Navasana)1 round · 40s hold
  4. 4Boat Pose (Navasana)1 round · 40s hold
  5. 5Seated Spinal Twist (Ardha Matsyendrasana)1 round · 55s hold
  6. 6Seated Spinal Twist (Ardha Matsyendrasana)1 round · 55s hold
  7. 7Bridge Pose (Setu Bandha Sarvangasana)1 round · 45s hold
  8. 8Happy Baby (Ananda Balasana)1 round · 55s hold
  9. 9Child's Pose (Balasana)1 round · 60s hold

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