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Balance & Focus

Balance & Focus

Day 5 of the yoga flow

11 exercises~12 min
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Warm-up

  • Centering Breath · 60s
  • Neck & Shoulder Rolls · 65s
  • Yoga Cat-Cow · 55s

Exercises

  1. 1Mountain Pose (Tadasana)1 round · 30s hold
  2. 2Tree Pose (Vrksasana)1 round · 45s hold
  3. 3Tree Pose (Vrksasana)1 round · 45s hold
  4. 4Eagle Pose (Garudasana)1 round · 45s hold
  5. 5Eagle Pose (Garudasana)1 round · 45s hold
  6. 6Warrior III (Virabhadrasana III)1 round · 40s hold
  7. 7Warrior III (Virabhadrasana III)1 round · 40s hold
  8. 8Half Moon (Ardha Chandrasana)1 round · 40s hold
  9. 9Half Moon (Ardha Chandrasana)1 round · 40s hold
  10. 10Chair Pose (Utkatasana)1 round · 45s hold
  11. 11Corpse Pose (Savasana)1 round · 90s hold

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