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Balance & Focus

Balance & Focus

Day 5 of the yoga flow

11 exercises~12 min
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Warm-up

  • Centering Breath · 60s
  • Neck & Shoulder Rolls · 65s
  • Yoga Cat-Cow · 55s

Exercises

  1. 1Mountain Pose (Tadasana)1 set · 1
  2. 2Tree Pose (Vrksasana)1 set · 1
  3. 3Tree Pose (Vrksasana)1 set · 1
  4. 4Eagle Pose (Garudasana)1 set · 1
  5. 5Eagle Pose (Garudasana)1 set · 1
  6. 6Warrior III (Virabhadrasana III)1 set · 1
  7. 7Warrior III (Virabhadrasana III)1 set · 1
  8. 8Half Moon (Ardha Chandrasana)1 set · 1
  9. 9Half Moon (Ardha Chandrasana)1 set · 1
  10. 10Chair Pose (Utkatasana)1 set · 1
  11. 11Corpse Pose (Savasana)1 set · 1

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Balance & Focus