Upper Power B

Day 3 of the Mass Builder

7 exercises~43 min

Warm-up

Jumping Jacks · 40s
Arm Circles · 35s
Cross-Body Arm Swings · 30s
Scapular Pull-Aparts · 30s
Bodyweight Push-Ups · 30s

Exercises

1Two-Dumbbell Bent-Over Row4 sets · 10, 10, 8, 8
2Incline Dumbbell Press4 sets · 10, 8, 8, 6
3Dumbbell Pullover3 sets · 12, 10, 10
4Dumbbell Lateral Raise4 sets · 15, 12, 12, 10
5Rear Delt Flye3 sets · 15, 12, 12
6Hammer Curl3 sets · 12, 10, 8
7Overhead Dumbbell Tricep Extension3 sets · 12, 10, 10

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