Shoulders

Rear Delt Flye

Voice-guided

Step 1 / 2

How to perform it

Hinge to about 45° with a flat back and soft elbows. Sweep the dumbbells out and back, leading with the rear delts, until the arms are roughly parallel to the floor.

Want this in your plan? Create a free account to add it to a routine, follow along with the timed runner, and log your sets.