All exercisesStrength·Shoulders 
Prone Y Raise
Art style
Step 1 / 2
At a glance
- Equipment
- Pair of very light dumbbells + incline bench
- Suggested reps
- 3 sets of 12–15 reps
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Sources & further reading
- 1.Prone flexion and overhead raises produce the highest lower-trapezius activation with the least upper-trapezius compensation; prone and side-lying positions keep the upper trap quietest — Int. J. Sports Physical Therapy (2016), systematic review