All exercisesTriceps 
Overhead Dumbbell Tricep Extension
Voice-guided
Step 1 / 2
How to perform it
Hold one dumbbell vertically overhead with both hands. Bend at the elbows to lower it behind the head, then extend the elbows to drive it back overhead.
Want this in your plan? Create a free account to add it to a routine, follow along with the timed runner, and log your sets.