All exercisesStrength·Triceps 
Cross-Body Dumbbell Tricep Extension
Both sides · L/R
Art style
Step 1 / 2
At a glance
- Equipment
- Single dumbbell + flat bench
- Suggested hold
- 3 sets of 10–15 reps per arm
Want this in your plan? Create a free account to add it to a routine, follow along with the timed runner, and log your sets.
Related strength moves
Sources & further reading
- 1.Arm-position drives triceps growth regionally — the cross-body extension's arm-down line complements overhead work, which grows the long head ~1.5× more — Eur. J. Sport Science (2023), Maeo et al.