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Shoulders & Lower Back (A)

Shoulders & Lower Back (A)

Day 4 — A week of the Robo Split

6 exercises~48 min
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Warm-up

  • Jumping Jacks · 40s
  • Shoulder Rolls · 30s
  • Arm Circles · 35s
  • Scapular Pull-Aparts · 30s
  • Scapular Wall Slides · 30s
  • Standing Hip Circles · 30s
  • Glute Bridges · 35s

Exercises

  1. 1Seated Dumbbell Shoulder Press4 sets · 15, 10, 8, 5
  2. 2Dumbbell Lateral Raise4 sets · 15, 10, 8, 5
  3. 3Rear Delt Flye4 sets · 15, 10, 8, 5
  4. 4Dumbbell Deadlift4 sets · 15, 10, 8, 5
  5. 5Dumbbell Good Morning4 sets · 15, 10, 8, 5
  6. 6Prone Y Raise3 sets · 15, 15, 12

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