Lower Back

Dumbbell Good Morning

Voice-guided

Step 1 / 2

How to perform it

Hug a single dumbbell to the chest. Keep a flat back and soft knees; hinge at the hips until the torso is parallel to the floor, then drive the hips forward to stand.

Want this in your plan? Create a free account to add it to a routine, follow along with the timed runner, and log your sets.