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Pancake Deload Folds
Deload day 1 — easy hamstring holds, back off the edge
8 exercises~11 min
Start workoutWarm-up
- Centering Breath · 60s
- Yoga Cat-Cow · 55s
- Hip Circles · 40s
Exercises
- 1Downward-Facing Dog (Adho Mukha Svanasana)1 round · 45s hold
- 2Standing Forward Fold (Uttanasana)1 round · 50s hold
- 3Seated Forward Fold (Paschimottanasana)1 round · 65s hold
- 4Supine Hamstring Stretch (Supta Padangusthasana)1 round · 50s hold
- 5Supine Hamstring Stretch (Supta Padangusthasana)1 round · 50s hold
- 6Half Pancake (Janu Sirsasana)1 round · 55s hold
- 7Half Pancake (Janu Sirsasana)1 round · 55s hold
- 8Child's Pose (Balasana)1 round · 60s hold
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