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Legs Day B

Legs Day B

Day 6 of the Dumbbell PPL

5 exercises~35 min
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Warm-up

  • Jumping Jacks · 40s
  • Standing Hip Circles · 30s
  • Leg Swings (Front-Back) · 35s
  • Bodyweight Squats · 40s
  • Glute Bridges · 35s

Exercises

  1. 1Dumbbell Bulgarian Split Squat4 sets · 10, 10, 8, 8
  2. 2Dumbbell Good Morning3 sets · 12, 10, 10
  3. 3Dumbbell Swing3 sets · 15, 15, 12
  4. 4Dumbbell Standing Calf Raise3 sets · 15, 15, 12
  5. 5Russian Twist3 sets · 20, 20, 20

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