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Hip Unlock
Phase 2 · Build — hip mobility & active control. (more reps in the active drills; blocks optional now.)
12 exercises~14 min
Start workoutWarm-up
- Centering Breath · 60s
- Yoga Cat-Cow · 55s
- Hip Circles · 40s
Exercises
- 1Downward-Facing Dog (Adho Mukha Svanasana)1 round · 50s hold
- 2Low Lunge (Anjaneyasana — knee down)1 round · 50s hold
- 3Low Lunge (Anjaneyasana — knee down)1 round · 50s hold
- 4Pigeon Pose (Eka Pada Rajakapotasana)1 round · 75s hold
- 5Pigeon Pose (Eka Pada Rajakapotasana)1 round · 75s hold
- 6Straddle Leg Lift1 round · 8–10 per side
- 7Straddle Leg Lift1 round · 8–10 per side
- 8Garland Pose (Malasana)1 round · 65s hold
- 9Supine Figure-Four (Reclined Pigeon)1 round · 65s hold
- 10Supine Figure-Four (Reclined Pigeon)1 round · 65s hold
- 11Happy Baby (Ananda Balasana)1 round · 55s hold
- 12Child's Pose (Balasana)1 round · 60s hold
This workout is free to run, no account needed. Create a free account if you want to log your sessions, auto-scale weights to your max, and build your own routines.