All exercisesYoga 
Straddle Leg Lift
Voice-guidedBoth sides · L/RHip FlexorsAdductorsHamstringsCore
Step 1 / 3
How to perform it
Sit in a wide straddle, hands planted beside the hips. Keeping the leg straight and the foot flexed, lift one leg a few inches off the floor, hold briefly, then lower with control. Builds the active strength that lets the legs lie heavy in a pancake.
Want this in your plan? Create a free account to add it to a routine, follow along with the timed runner, and log your sets.