All exercisesYoga 
Straddle Hover
Voice-guidedHip FlexorsAdductorsCore
Step 1 / 3
How to perform it
Sit in a wide straddle and place the hands (or yoga blocks) on the floor beside the hips. Press down firmly and try to lift the hips and heels a moment off the floor, actively drawing the legs in. A strength drill for active straddle compression.
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