RepDriver
All workouts
Hip & Heart Openers

Hip & Heart Openers

Day 3 of the yoga flow

11 exercises~15 min
Start workout

Warm-up

  • Centering Breath · 60s
  • Neck & Shoulder Rolls · 65s
  • Yoga Cat-Cow · 55s

Exercises

  1. 1Downward-Facing Dog (Adho Mukha Svanasana)1 round · 50s hold
  2. 2Low Lunge (Anjaneyasana — knee down)1 round · 50s hold
  3. 3Low Lunge (Anjaneyasana — knee down)1 round · 50s hold
  4. 4Pigeon Pose (Eka Pada Rajakapotasana)1 round · 75s hold
  5. 5Pigeon Pose (Eka Pada Rajakapotasana)1 round · 75s hold
  6. 6Cobra Pose (Bhujangasana)1 round · 45s hold
  7. 7Bow Pose (Dhanurasana)1 round · 45s hold
  8. 8Camel Pose (Ustrasana)1 round · 60s hold
  9. 9Bridge Pose (Setu Bandha Sarvangasana)1 round · 45s hold
  10. 10Happy Baby (Ananda Balasana)1 round · 55s hold
  11. 11Corpse Pose (Savasana)1 round · 90s hold

This workout is free to run, no account needed. Create a free account if you want to log your sessions, auto-scale weights to your max, and build your own routines.