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Deload Full-Body C

Deload Full-Body C

Day 3 of the deload — keep it easy on purpose

8 exercises~23 min
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Warm-up

  • Jumping Jacks · 35s
  • Arm Circles · 30s
  • Standing Hip Circles · 30s
  • Bodyweight Squats · 35s

Exercises

  1. 1Walking Lunge2 sets · 10, 10
  2. 2Seated Dumbbell Shoulder Press2 sets · 10, 10
  3. 3Dumbbell Swing2 sets · 12, 12
  4. 4Plank2 sets · 1, 1
  5. 5Child's Pose (Balasana)1 round · 50s hold
  6. 6Seated Forward Fold (Paschimottanasana)1 round · 60s hold
  7. 7Happy Baby (Ananda Balasana)1 round · 50s hold
  8. 8Corpse Pose (Savasana)1 round · 90s hold

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