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Deload Full-Body A

Deload Full-Body A

Day 1 of the deload — keep it easy on purpose

8 exercises~25 min
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Warm-up

  • Jumping Jacks · 35s
  • Arm Circles · 30s
  • Standing Hip Circles · 30s
  • Bodyweight Squats · 35s

Exercises

  1. 1Dumbbell Bench Press2 sets · 10, 10
  2. 2Goblet Squat2 sets · 10, 10
  3. 3One-Arm Dumbbell Row2 sets · 10, 10
  4. 4One-Arm Dumbbell Row2 sets · 10, 10
  5. 5Dumbbell Lateral Raise2 sets · 12, 12
  6. 6Child's Pose (Balasana)1 round · 50s hold
  7. 7Downward-Facing Dog (Adho Mukha Svanasana)1 round · 45s hold
  8. 8Seated Forward Fold (Paschimottanasana)1 round · 60s hold

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