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Adductor & Inner Thigh

Adductor & Inner Thigh

Day 2 of Pancake Path

8 exercises~12 min
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Warm-up

  • Centering Breath · 60s
  • Yoga Cat-Cow · 55s
  • Hip Circles · 40s

Exercises

  1. 1Butterfly (Baddha Konasana)1 set · 1
  2. 2Frog Pose (Mandukasana)1 set · 1
  3. 3Garland Pose (Malasana)1 set · 1
  4. 4Lizard Pose (Utthan Pristhasana)1 set · 1
  5. 5Lizard Pose (Utthan Pristhasana)1 set · 1
  6. 6Seated Straddle Prep (Upavistha Konasana)1 set · 1
  7. 7Pancake (Full Upavistha Konasana)1 set · 1
  8. 8Child's Pose (Balasana)1 set · 1

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