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Adductor & Inner Thigh

Adductor & Inner Thigh

Phase 1 · Gentle Start — gentle inner-thigh openers. (Short easy holds; bend the knees as much as you need.)

8 exercises~10 min
Start workout

Warm-up

  • Centering Breath · 60s
  • Yoga Cat-Cow · 55s
  • Hip Circles · 40s

Exercises

  1. 1Butterfly (Baddha Konasana)1 round · 50s hold
  2. 2Garland Pose (Malasana)1 round · 40s hold
  3. 3Wide-Legged Forward Fold (Prasarita Padottanasana)1 round · 45s hold
  4. 4Seated Straddle Prep (Upavistha Konasana)1 round · 40s hold
  5. 5Reclined Spinal Twist (Supta Matsyendrasana)1 round · 40s hold
  6. 6Reclined Spinal Twist (Supta Matsyendrasana)1 round · 40s hold
  7. 7Happy Baby (Ananda Balasana)1 round · 45s hold
  8. 8Child's Pose (Balasana)1 round · 50s hold

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