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Sun Salutation Flow

Sun Salutation Flow

Day 1 of the yoga flow

13 exercises~13 min
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Warm-up

  • Centering Breath · 60s
  • Neck & Shoulder Rolls · 65s
  • Yoga Cat-Cow · 55s

Exercises

  1. 1Mountain Pose (Tadasana)1 round · 30s hold
  2. 2Standing Forward Fold (Uttanasana)1 round · 50s hold
  3. 3Low Lunge (Anjaneyasana — knee down)1 round · 50s hold
  4. 4Low Lunge (Anjaneyasana — knee down)1 round · 50s hold
  5. 5Yoga Plank (Phalakasana)1 round · 30s hold
  6. 6Chaturanga Dandasana1 round · 20s hold
  7. 7Upward-Facing Dog (Urdhva Mukha Svanasana)1 round · 30s hold
  8. 8Downward-Facing Dog (Adho Mukha Svanasana)1 round · 50s hold
  9. 9Low Lunge (Anjaneyasana — knee down)1 round · 50s hold
  10. 10Low Lunge (Anjaneyasana — knee down)1 round · 50s hold
  11. 11Standing Forward Fold (Uttanasana)1 round · 50s hold
  12. 12Mountain Pose (Tadasana)1 round · 30s hold
  13. 13Child's Pose (Balasana)1 round · 60s hold

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