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Sun Salutation Flow

Sun Salutation Flow

Day 1 of the yoga flow

13 exercises~13 min
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Warm-up

  • Centering Breath · 60s
  • Neck & Shoulder Rolls · 65s
  • Yoga Cat-Cow · 55s

Exercises

  1. 1Mountain Pose (Tadasana)1 set · 1
  2. 2Standing Forward Fold (Uttanasana)1 set · 1
  3. 3Low Lunge (Anjaneyasana — knee down)1 set · 1
  4. 4Low Lunge (Anjaneyasana — knee down)1 set · 1
  5. 5Yoga Plank (Phalakasana)1 set · 1
  6. 6Chaturanga Dandasana1 set · 1
  7. 7Upward-Facing Dog (Urdhva Mukha Svanasana)1 set · 1
  8. 8Downward-Facing Dog (Adho Mukha Svanasana)1 set · 1
  9. 9Low Lunge (Anjaneyasana — knee down)1 set · 1
  10. 10Low Lunge (Anjaneyasana — knee down)1 set · 1
  11. 11Standing Forward Fold (Uttanasana)1 set · 1
  12. 12Mountain Pose (Tadasana)1 set · 1
  13. 13Child's Pose (Balasana)1 set · 1

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