Steady Burn

Day 3 of the Home Burner

6 exercises~21 min

Warm-up

Jumping Jacks · 40s
Standing Hip Circles · 30s
Arm Circles · 30s
Bodyweight Squats · 35s

Exercises

1Walking Lunge3 sets · 12, 12, 12
2Push-up3 sets · 10, 10, 10
3Dumbbell Swing3 sets · 12, 12, 12
4Dumbbell Curl3 sets · 12, 12, 12
5Mountain Climbers3 sets · 16, 16, 16
6Plank3 sets · 1, 1, 1

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