Push-up

At a glance

Equipment

None — bodyweight

Suggested reps

3 sets of 8–20 reps

How to perform it

1. 1

   Start in a tight plank with your hands under your shoulders and your body in a straight line, then lower your chest toward the floor with the elbows about forty-five degrees.

2. 2

   Press all the way back up to straight arms, keeping your body in one straight line from heels to head.