Diamond Push-up

At a glance

Equipment

None — bodyweight

Suggested reps

3 sets of 6–15 reps

How to perform it

1. 1

   Start in a tight plank with your hands together under your chest, thumbs and index fingers touching to form a diamond, and lower your chest to your hands with the elbows tracking back along your ribs.

2. 2

   Press all the way back up to straight arms, keeping your body in one straight line and squeezing the chest and triceps at the top.