All exercisesStrength·Chest 
Push-Up Plus
Art style
Step 1 / 3
At a glance
- Equipment
- None — bodyweight
- Suggested reps
- 3 sets of 10–15 reps
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Sources & further reading
- 1.The push-up plus is one of the core serratus-anterior exercises; serratus and lower trapezius form the force couple that posteriorly tilts the scapula about the acromioclavicular joint axis — Int. J. Sports Physical Therapy (2019), kinesiologic review