All exercisesStrength·Core 
Mountain Climbers
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Step 1 / 2
At a glance
- Equipment
- None — bodyweight
- Suggested hold
- 30–45 seconds × 3 sets
How to perform it
- 1
Set up in a strong high plank — hands under the shoulders, body in one straight line, core braced.
- 2
Drive one knee in toward your chest, then switch legs in a smooth running rhythm. Keep the hips low and level — don't let them pike up.
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