All exercisesStrength·Core 
Burpee
Voice-guidedCoreChestQuadsShoulders
Step 1 / 3
At a glance
- Equipment
- None — bodyweight
- Suggested reps
- 3 sets of 8–15 reps
How to perform it
- 1
From standing, squat down, plant your hands, and kick both feet back into a strong plank. Lower into a push-up if you're doing the full version.
- 2
Jump both feet back in toward your hands, landing in a low crouch with the chest up and the hands just leaving the floor.
- 3
Drive up out of the crouch and finish with a small jump, arms overhead. Land soft and flow straight into the next rep.
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