RepDriver
All workouts
Shoulders & Lower Back (B)

Shoulders & Lower Back (B)

Day 4 — B week of the Robo Split

5 exercises~39 min
Start workout

Warm-up

  • Jumping Jacks · 40s
  • Shoulder Rolls · 30s
  • Arm Circles · 35s
  • Standing Hip Circles · 30s
  • Glute Bridges · 35s

Exercises

  1. 1Arnold Press4 sets · 15, 10, 8, 5
  2. 2Dumbbell Lateral Raise4 sets · 15, 10, 8, 5
  3. 3Rear Delt Flye4 sets · 15, 10, 8, 5
  4. 4Dumbbell Romanian Deadlift4 sets · 15, 10, 8, 5
  5. 5Dumbbell Good Morning4 sets · 15, 10, 8, 5

This workout is free to run, no account needed. Create a free account if you want to log your sessions, auto-scale weights to your max, and build your own routines.