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Shoulders & Arms

Shoulders & Arms

Day 2 of the Arnold split

7 exercises~50 min
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Warm-up

  • Jumping Jacks · 40s
  • Shoulder Rolls · 30s
  • Arm Circles · 35s
  • Wrist Circles & Flexor Stretch · 35s
  • Scapular Wall Slides · 30s

Exercises

  1. 1Seated Dumbbell Shoulder Press4 sets · 15, 10, 8, 5
  2. 2Dumbbell Lateral Raise4 sets · 15, 10, 8, 5
  3. 3Rear Delt Flye4 sets · 15, 10, 8, 5
  4. 4Dumbbell Curl4 sets · 15, 10, 8, 5
  5. 5Hammer Curl4 sets · 15, 10, 8, 5
  6. 6Dumbbell Skullcrusher4 sets · 15, 10, 8, 5
  7. 7Dumbbell Tricep Kickback4 sets · 15, 10, 8, 5

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