Shoulders & Arms

Day 5 of the Arnold split

7 exercises~45 min

Warm-up

Shoulder Rolls · 30s
Arm Circles · 35s
Wrist Circles & Flexor Stretch · 35s
Scapular Wall Slides · 30s

Exercises

1Arnold Press4 sets · 15, 10, 8, 5
2Dumbbell Lateral Raise4 sets · 15, 10, 8, 5
3Rear Delt Flye4 sets · 15, 10, 8, 5
4Dumbbell Curl4 sets · 15, 10, 8, 5
5Hammer Curl4 sets · 15, 10, 8, 5
6Overhead Dumbbell Tricep Extension4 sets · 15, 10, 8, 5
7Triceps Dip3 sets · 12, 10, 8

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