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Shoulders & Arms

Shoulders & Arms

Day 2 of the Arnold split

7 exercises~42 min
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Warm-up

  • Jumping Jacks · 40s
  • Arm Circles · 35s
  • Shoulder Rolls · 30s
  • Cross-Body Shoulder Stretch · 30s
  • Scapular Wall Slides · 40s
  • Empty-Hand Lateral Raises · 35s
  • Empty-Hand Curls & Press · 30s

Exercises

  1. 1Seated Dumbbell Shoulder Press4 sets · 12, 10, 8, 6
  2. 2Dumbbell Lateral Raise4 sets · 12, 12, 10, 10
  3. 3Rear Delt Flye3 sets · 12, 12, 10
  4. 4Dumbbell Curl4 sets · 12, 10, 8, 6
  5. 5Hammer Curl3 sets · 12, 10, 8
  6. 6Dumbbell Skullcrusher4 sets · 12, 10, 8, 8
  7. 7Dumbbell Tricep Kickback3 sets · 12, 12, 10

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